Abstract Human desires and worldly pursuits are sources of suffering for individuals and society. The Buddha, time and again, taught that our freedom lies in our hands, more specifically in the boundaries of our minds. The heart of Buddhist practice to achieve freedom is a life of ethical conduct (sīla) and the practice of concentration (samādhi) and wisdom (paññā). The two meditation...
Human desires and worldly pursuits are sources of suffering for individuals and society. The Buddha, time and again, taught that our freedom lies in our hands, more specifically in the boundaries of our minds. The heart of Buddhist practice to achieve freedom is a life of ethical conduct (sîla) and the practice of concentration (samâdhi) and wisdom (paññâ). The two meditation techniques to...