Health Benefits Associated with Vipassana Meditation
REVIEW JOURNAL PHILOSOPHY & SOCIAL SCIENCE March 31, 2025 Huynh Thi Tu Tao, Dr. Manisha Tyagi
Vipassana, an ancient meditation technique taught by the Buddha, reduces stress and improves self-awareness, emotional regulation, and inner balance. The practice helps eliminate negative thought patterns, fostering a clear, tranquil mind, and contributes to developing compassion and enhancing interpersonal relationships. This analysis, grounded in Dharma principles and modern philosophy and psychology, combined with empirical evaluations from previous studies, highlights Vipassana as a practical method for addressing modern life's challenges by promoting mindfulness and inner harmony, offering personal benefits and building a more understanding society.