Health Benefits Associated with Vipassana Meditation
REVIEW JOURNAL PHILOSOPHY & SOCIAL SCIENCE March 31, 2025 Huynh Thi Tu Tao, Dr. Manisha Tyagi
Vipassana, an ancient meditation technique taught by Siddhartha Gautama (the Buddha), has been practiced for over 2,500 years as a path to wisdom and liberation. In the context of modern life, which is filled with stress and distractions, the application of Vipassana as a tool for enhancing mental and physical well-being has gained increasing attention1. This study explores Vipassana’s profound...