The Principles and the Method of Vipassana Meditation
Journal of Population and Development October 10, 2022 Shanta Bahadur Dhakhwa
This article examines Vipassana Meditation as taught by the Buddha, explaining its core principles of impermanence (Anicca), suffering (Dukkha), and non-self (Anatta). It provides a step-by-step description of the meditation practice, emphasizing practical methodology, and draws on the primary Buddhist scriptures of the Tipitaka for reference.