Mindfulness meditation is associated with global EEG spectral changes in theta, alpha, and beta amplitudes.
International Journal of Psychophysiology November 1, 2024 Alexander T. Duda, A. Clarke, Robert J. Barry et al.
Mindfulness meditation is linked to a broad range of psychological and physical health benefits, potentially mediated by changes in neural oscillations. This study explored changes in neural oscillations associated with both immediate and regular mindfulness meditation practice. Electroencephalographic (EEG) data were collected from 40 healthy young adults (Mage = 20.8, 24 females) during...