A critical analysis of the concepts and measurement of awareness and equanimity in Goenka's Vipassana meditation.
Journal of Religion and Health April 1, 2015 Xianglong Zeng, Tian P S Oei, Yiqing Ye et al.
Goenka's Vipassana meditation (GVM), a widely applied mindfulness training system rooted in Buddhism, is currently widely used. Although the two abilities cultivated in GVM, awareness and equanimity, exhibit certain similarities with the mindfulness cultivated in mindfulness-based psychotherapies (MBTs), they are not major concerns in MBTs. While many mindfulness scales have been created to...