Preliminary evidence about the effects of meditation on interoceptive sensitivity and social cognition.
Behavioral and brain functions : BBF December 23, 2013 Margherita Melloni, Lucas Sedeño, Blas Couto et al.
Interoception refers to the conscious perception of body signals. Mindfulness is a meditation practice that encourages individuals to focus on their internal experiences such as bodily sensations, thoughts, and emotions. In this study, we selected a behavioral measure of interoceptive sensitivity (heartbeat detection task, HBD) to compare the effect of meditation practice on interoceptive...