Vipassana meditation (VM), a mindfulness-based practice, has been known to promote good health all the way. Global chronic diseases such as cardiovascular diseases, diabetes, and hypertension often bring physical and mental pain together. Through developing emotional regulation and helping to reduce stress, VM can be used as an alternative medicine in combination with the conventional therapies...
CureusAugust 12, 2025Tilottama Wankhade, Sujata R Lavangare, Akanksha P Dani
Introduction Vipassana meditation (VM) is an ancient meditation technique based on the teachings of Gautama Buddha that involves becoming aware of the present moment and the associated experiences. Therapeutic psychology practices such as mindfulness show promise for improving mental health in terms of stress reduction, emotional regulation, and overall well-being. Despite the increasing use of...