Impact of Om Mantra Chanting in Human Life: An Analysis from a Sociological Perspective
Prithvi Academic Journal May 18, 2026 Shukra Raj Adhikari, Saroj Giree, Sarita Sapkota
Chanting the mantra 'Om' as practiced in the Sanatan tradition benefits individual well-being across socio-cultural, physical, and psycho-social dimensions. Analysis of 23 case studies and secondary sources found that 'Om' chanting meditation is effective for a healthy body and mind. Thematic analysis revealed multiple benefits, including control of blood pressure, reduction of depression, anxiety and stress, physiological relaxation, and psychological well-being.