An Exploratory Mixed-Methods Study on the Practice of Samatha-Vipassana in Agama Meditation and the Improvement of Physical and Mental States
International Journal of Social Science and Education Research June 1, 2026 Ven Dianwu
Regular practice of Samatha-Vipassana meditation is associated with high rates of self-reported improvement in physical and mental health. In a survey of 509 regular practitioners, 92.14% reported reduced fatigue, 89.8% reported pain relief, 81.53% reported improved immunity, 95.28% reported reduced anxiety, 97.45% reported improved emotional stability, and 84.68% reported enhanced concentration. Qualitative analysis of interviews with a senior meditation master identified three core mechanisms: using Samatha (calm) as an anchor and Vipassana (insight) as a mirror for stability; the body as a display of emotions where awareness precedes regulation; and a shift from resistance to acceptance as a sign of autonomic nervous system transformation. The authors propose that body awareness and mind-body connection are key mediators, offering a testable framework for future research and clinical applications.