The Mechanism, Application and Research Progress of Mindfulness Therapy
Theory and Practice of Psychological Counseling 2025 Xi Zeng, Jintong Dai, Xingyu Xiang et al.
Mindfulness refers to the awareness that arises through intentionally observing the present moment without judgment of the experiences perceived at each moment. The positive effects of mindfulness therapy on promoting mental health have increasingly attracted the attention of researchers. This article summarizes and generalizes the various influences of mindfulness therapy on the individual...