Breathwork for Chronic Stress and Mental Health: Does Choosing a Specific Technique Matter?
Medical Sciences August 13, 2025 Adam Siebieszuk, Adam Filip Płoński, Marcin Baranowski 2 citations
Modern society faces a growing prevalence of mental disorders, with stress emerging as a critical factor affecting mental well-being. In recent years, breathwork has gained public and scientific recognition as a promising approach for enhancing psychological health. Despite the rapid growth in research, the field remains fragmented due to the diversity of breathing techniques. Moreover, recent...