Mindful breath awareness meditation facilitates efficiency gains in brain networks: A steady-state visually evoked potentials study
Scientific Reports September 12, 2018 Benjamin Schöne, T. Gruber, Sebastian Graetz et al.
The beneficial effects of mindfulness-based therapeutic interventions have stimulated a rapidly growing body of scientific research into underlying psychological processes. Resulting evidence indicates that engaging with mindfulness meditation is associated with increased performance on a range of cognitive tasks. However, the mechanisms promoting these improvements require further...