Possible Roles of Cyclic Meditation in Regulation of the Gut-Brain Axis
Frontiers in Psychology December 22, 2021 Debananda S. Ningthoujam, Nilkamal Singh, S. Mukherjee
Cyclic meditation (CM) is a moving meditation technique that combines physical postures with relaxation procedures, derived from an ancient Indian Upanishad. Scientific studies report that practicing CM produces various physiological and mental health benefits, including effects on psychophysiological states. The practice involves a sequence of postures such as isometric muscle contraction, supine rest, standing at ease, bending movements, and backward bending, with emphasis on relaxation and awareness throughout.