The effectiveness of mindfulness-based interventions in reducing anxiety and depression among students: a systematic review and meta-analysis
Clinical Psychologist February 9, 2026 Malak A. Alzahrani, Iman Aly Almohammadi
Objectives With growing interest in mindfulness-based interventions (MBIs) as tools for improving psychological well-being, this systematic review and meta-analysis aimed to evaluate the effectiveness of MBIs in reducing anxiety and depression among students.Method A systematic literature search was conducted across major electronic databases including PubMed, MEDLINE, Web of Science, CENTRAL,...