The Neuroscience of Meditation by Yi-Yuan Tang and Rongxiang Tang, Academic Press, 2020, 234 pp.
Journal of Alzheimer's Disease September 8, 2020 D. Khalsa
This book is a good presentation of certain aspects of the science of meditation. However, it is frankly misnamed. It should be The Neuroscience of Mindfulness Meditation or Mindfulness Based Stress Reduction (MBSR) as that is what is primarily covered. Mindfulness is not synonymous with meditation. There are many other forms of well-researched meditation techniques including Benson’s...