Understanding Cognitive Neuroscience of Meditation for the Well-being of Humankind: A Comprehensive Review
Journal of medicine and health research February 27, 2026 Amandeep Kaur, P. Gill, Deepinder Kaur
Meditation is a family of self-regulation exercises that train attention and awareness and produce measurable neurobiological adaptations, including increased cortical thickness in the left hippocampus and posterior Cingulate Cortex and enhanced functional connectivity between the prefrontal cortex and the default mode network, which reflects improved emotional regulation and neuroplasticity....