Meditation has emerged as a useful tool to address various mental health issues and hence has become a fertile area of interdisciplinary research. Contemporary research is focused on evaluating the effects of meditation using different neural correlates and also on developing theoretical models to explain different meditative states. The value of these neuroscientific studies can be enhanced by...
Background and Objective: Attention and memory are essential aspects of cognitive health. Yogasanas, pranayama, and meditation have shown to improve cognitive functions. There has been no assessment of Trataka (yogic visual concentration) on working or on spatial memory. The present study was planned to assess the immediate effects of Trataka and of eye exercise sessions on the Corsi-block...