Evaluation of Mindfulness-Based Cognitive Therapy to Reduce Psychological Distress and to Promote Well-Being
Sage Open January 26, 2017 Elizabeth McCay, Rachael Frankford, Heather Beanlands et al.
An 8-week mindfulness-based cognitive therapy (MBCT) group intervention reduced psychological distress and improved self-esteem, resilience, and well-being for individuals with chronic illness or other health challenges. In a pilot study with 42 enrolled patients, 35 completed the intervention and 28 provided pre- and posttest data. Statistically significant improvements appeared on measures of depression, anxiety, stress, affect balance, resilience, and well-being, with large effect sizes for depression, affect balance, and stress. Gains were sustained at a 4-week follow-up. The results suggest MBCT is a promising approach for alleviating distress in primary care settings, supporting integration of mental health care into primary health care.