Effects of the Mindfulness-Based Cognitive Therapy (MBCT) program on college students' mindfulness, perceived stress, depression, experience avoidance, and trait anxiety
Journal of Meditation based Psychological Counseling December 31, 2024 Seyun Ahn
The purpose of this study was to investigate the effects of mindfulness-based cognitive therapy (MBCT) programs on mindfulness, perceived stress, depression, experience avoidance, and trait anxiety of college students. Participants in the study conducted the MBCT program from April to June 2024 for 35 students who participated in liberal arts classes at K University in Daejeon. For measurement,...