The value of mindfulness meditation in the treatment of insomnia.
Current opinion in pulmonary medicine November 1, 2015 Joanne Martires, Michelle Zeidler
Insomnia is the most common reported sleep disorder with limited treatment options including pharmacotherapy and cognitive behavioral therapy for insomnia. Pharmacotherapy can be complicated by tolerance and significant side-effects and cognitive behavioral therapy for insomnia providers are limited in number. This article reviews mindfulness meditation as an additional therapy for insomnia....