MindfulAgents: Personalizing Mindfulness Meditation via an Expert-Aligned Multi-Agent System
arXiv Preprint Archive March 6, 2026 Mengyuan Millie Wu, Zhihan Jiang, Yuang Fan et al.
A multi-agent system called MindfulAgents uses large language models to generate guided meditation scripts, encourage reflection on emotional states, and personalize meditation in real time. In a lab study with 13 participants, it improved in-session engagement, self-awareness, and reduced momentary stress. A four-week deployment with 62 participants showed increased long-term engagement and level of mindfulness. Participants reported that the system offered more relevant meditation sessions tailored to individual needs, supporting sustained practice. The findings highlight the potential of LLM-driven personalization for digital mindfulness interventions.