The Mindful Self: A Mindfulness-Enlightened Self-view
Frontiers in Psychology October 13, 2017 Qianguo Xiao, Caizhen Yue, Weijie He et al.
This paper analyzes studies of mindfulness and the self, with the aim of deepening our understanding of the potential benefits of mindfulness and meditation for mental health and well-being. Our review of empirical research reveals that positive changes in attitudes toward the self and others as a result of mindfulness-enabled practices can play an important role in modulating many mental and...