Mindfulness-Based Stress Reduction Triggers a Long-term Shift Toward More Positive Appraisals of Emotional Ambiguity
Nicholas Harp, Jonathan B. Freeman, Maital Neta preprint
Reducing negative impacts of stress, for example through mindfulness training, benefits physical and psychological well-being, and is becoming ever more crucial due to large-scale societal uncertainties (e.g., COVID-19). While extensive research has focused on mindfulness-related reductions in self-reported negativity, essentially no research has targeted task-based behavioral outcomes...