Inward Journeys
Improving Mental Well-Being at the Intersection of Mindfulness, Meditation, and Yoga May 9, 2026 Piyali Sarkar
The essay explores the philosophical foundations of Indian contemplative traditions, offering a comprehensive understanding of yoga, meditation, and mindfulness in both traditional and modern settings. It reestablishes the connection between these disciplines and their original philosophical, ethical, and existential purposes, using ancient sources like Patañjali's Yoga Sūtras, Advaita Vedānta,...