Exploring The Impact Of Focused Attention Meditation On Emotional Distraction: An Experimental Approach
July 11, 2023 Justin Murphy
Mindfulness can be defined as paying attention intentionally, toward the present-moment, and in a manner that is non-reactive and non-judgmental. In recent years, there has been a surge of interest in mindfulness meditation as a way to become more mindful and enhance attention and emotional well-being (Pepping et al., 2016; Van Dam et al., 2018). Mindfulness meditation is a broad term that...