Background: Self-compassion has received increased attention as a process of change inevidence-based psychotherapies, owing to its relation with numerous positive health outcomes. Though several practices have been shown to increase self-compassion, our aim here is to evaluate the utility of one particular practice, namely loving-kindness or metta meditation (LKM). Despite evidence supporting...
BACKGROUND AND OBJECTIVES Meditation practices have been marketed broadly to ameliorate human suffering. As such, individuals may seek out and use meditation to control or manage unpleasant thoughts and emotions. Emotion and thought control research suggest that meditation used in this way may potentiate unpleasant private experiences and contribute to negative outcomes. We aimed to evaluate...