Meditation and Holistic Health in Humanistic Buddhism
INTERNATIONAL JOURNAL OF MULTIDISCIPLINARY RESEARCH AND ANALYSIS April 19, 2024 Lung-Tan Lu
Humanistic Buddhism integrates Buddhist teachings into everyday life, with meditation as a core practice for cultivating inner peace, wisdom, and compassion. Zen practice, including breathing and mindfulness, can reduce anxiety and stress and improve emotional management. Master Hsing Yun identifies Zen as central to Humanistic Buddhism, which aims to solve practical problems and enhance quality of life. Meditation promotes physical, mental, and spiritual health, fostering harmony and growth. The text advocates learning and practicing meditation as a lifestyle and spiritual pursuit to achieve greater life value and meaning.