Kaur Dilpreet

Cyclic Meditation and Sleep Quality: A Review.

Sleep Science December 1, 2024 Deenadayalan Boopalan, Venugopal Vijayakumar, Govindasamy Karuppasamy et al.

Objectives Insufficient sleep leads to several short- and long-term physical and mental consequences. Yoga is a popularly known complementary health approach that maintains physical and mental health through asanas, meditation, and breathing techniques. Cyclic meditation (CM), derived from one of the Upanishads, is practiced by combining physical postures (asanas) with relaxation techniques....