Investigating the effects of Mindfulness Meditation on Stress Reduction
Bulletin of Business and Economics February 13, 2025 Khadija Tariq, Fatima Zaffar, Asma Riaz et al.
Financial constraints usually hinder students, especially those in low-middle income countries, from seeking mental health interventions. Hence, it is necessary to identify effective, affordable and sustainable counter-stress measures for college students in low-middle income countries context. This study examines the effect of Mindfulness-Based Stress Reduction (MBSR) on psychological outcomes...