Investigating the Effect of the 6-Week Mindful Self-Compassion Program for Emerging Adults (EYL) on Stress Response, Brain Activity, and Self-Compassion Among Chinese University Students: An Electroencephalogram (EEG) Quasi-experimental Study Using Portable EEG Headband.
Applied Psychophysiology and Biofeedback April 21, 2026 Ming Yu Claudia Wong, Suvi Saarikallio, Andrew Danso et al.
Mindful Self-Compassion (MSC) programs have demonstrated benefits for psychological well-being, yet their neurophysiological mechanisms remain underexplored, particularly in naturalistic settings using portable electroencephalography (EEG). This study examined the effects of a six-week MSC program, Embracing Your Life (EYL), on stress response, brain activity, and self-compassion among Chinese...