How yoga shapes the brain: a systematic review.
Frontiers in Neuroscience 2026 Laura Stoelers, Samuel Arias-Sánchez, Paloma Domínguez et al.
Yoga is a mind-body practice that originated in India thousands of years ago, and which has extended throughout the world in recent years. As it becomes more popular, more studies are being conducted regarding its health benefits in multiple areas, including the human brain, where results have shown that it can reduce stress, modulate neurotransmitters, increase cerebral blood flow, and affect...