Shilpa Sugathan

How Breathing Bridges the Physical and Mental Dimensions Helping to Regulate Both

Journal of Quantum Science of Consciousness June 29, 2026 Shilpa Sugathan

Breathing is a fundamental biological rhythm that operates at the unique intersection of automatic homeostatic regulation and deliberate volitional control.This paper advances an integrative, systems-level framework in which regulated breathing functions as a multi-scale coordination mechanism linking bodily physiology, neural dynamics, and subjective mental experience.Moving beyond classical...