Meditative relaxation as an original multimodal mind-body tool: a randomized exploratory study among French hospital physicians.
Frontiers in Medicine 2026 Siddhiraj Banjac, Denis Sablot, Mohamed Ali Chaouch et al.
Burnout is highly prevalent among physicians and has intensified since the COVID-19 crisis. Although mindfulness-based programs can reduce stress, they often require extensive training, show variable adherence, and do not fully address emotional or existential dimensions. Meditative relaxation is a structured multimodal mind-body approach integrating attentional, sensory, physiological, and...