Microdosing Sprint Distribution as an Alternative to Achieve Better Sprint Performance in Field Hockey Players
Sensors January 20, 2023 Víctor Cuadrado-Peñafiel, Adrián Castaño-Zambudio, Luis Manuel Martínez-Aranda et al.
Introduction: The implementation of optimal sprint training volume is a relevant component of team sport performance. This study aimed to compare the efficiency and effectiveness of two different configurations of within-season training load distribution on sprint performance over 6 weeks. Methods: Twenty male professional FH players participated in the study. Players were conveniently assigned...