HEALING THE MIND AND HEART THROUGH BREATH AND MOVEMENT
Zenodo (CERN European Organization for Nuclear Research) July 1, 2026 DOI: 10.5281/zenodo.20961239 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review Peer reviewed |
|---|---|
| Topics | Meditation |
| Keywords | Natural archaeology Movement music Mental health Breathing exercises Cognitive psychology Psychotherapist |
| Key findings | Argues that yoga, through its asanas, pranayama, and meditation, improves mental well-being by reducing stress, anxiety, and emotional instability. |
Abstract
Mental health challenges such as stress, anxiety, and emotional ups and downs are increasingly common in today’s busy lifestyle. Yoga, an ancient mind-body practice, offers a natural and effective way to bring calm, clarity, and emotional balance. This article explores how yoga helps improve mental well-being through its physical postures (asanas), breathing techniques (pranayama), and meditation practices.[1]