Microdosing of Flywheel Training: Effects of Low Versus High Training Frequency on Muscle Mass, Strength, and Power.
International Journal of Sports Physiology and Performance May 4, 2026 Sergio Maroto-Izquierdo, Marina Gómez, Susana López-Ortiz et al.
This study compared the effects of low-frequency flywheel resistance training (FRT, 1 session/week) and microdosing FRT (5 sessions/week) on muscle architecture, strength, and vertical jump performance in active individuals. Thirty participants were randomized into a microdosing group (MDG, n = 15) or a control group (CG, n = 15). Both groups completed equalized weekly training volumes (30 sets...