Microdosing: Old Wine in a New Bottle? Current State of Affairs and Future Avenues.
International Journal of Sports Physiology and Performance October 6, 2022 J. Afonso, F. Nakamura, I. Baptista et al.
PURPOSE Microdosing of exercise aims to deliver smaller daily training doses but at a higher weekly frequency, adding up to a similar weekly volume as in nonmicrodosed training. This commentary critically discusses this concept, which appears to be a rebranding of the "old" distributed practice of motor learning. DEVELOPMENT We propose that microdosing should relate to the minimal dose that...