INTEGRATING PYRAMID MEDITATION AND YOGIC PRACTICES TO IMPROVE EMOTIONAL STABILITY: A RANDOMIZED CONTROLLED TRIAL
Реабілітаційні та фізкультурно-рекреаційні аспекти розвитку людини July 30, 2026 Ilamathi Saravanan, Subramani Selvam Andipatti, S. Swamynathan et al.
Introduction. Experimental research exists regarding the efficacy of breath-focused meditation in the management of anger and anxiety. However, research on pyramid meditation is limited, and there is no empirical research examining the effects of pyramid meditation on psychological conditions. To evaluate the efficacy of breath-observing pyramid meditation combined with regular yogic practices...