Emphasizing mindfulness training in acceptance relieves anxiety and depression during pregnancy.
Psychiatry Research April 1, 2022 Mengye Yang, Xiaoli Zhou, Cuiwei Ye et al.
Mindfulness intervention, which trains participants to monitor momentary experiences with an accepting attitude, is effective for reducing maternal anxiety and depression. Monitoring and acceptance are two central components of mindfulness training. The aim of the study is to clarify whether adding acceptance component to monitoring training can help improve the mental health of pregnant people...