Mindfulness‐based stress reduction (MBSR) and distress in a community‐based sample
Clinical Psychology & Psychotherapy November 1, 2011 Susan Evans, Stephen Ferrando, Corey Carr et al.
AbstractBackground: Numerous studies have found Mindfulness‐based stress reduction (MBSR) to be useful for a wide range of problems including anxiety, pain and coping with a medical illness. The primary goal of this study was to evaluate the effectiveness of an 8‐week MBSR programme in relieving distress in a community based sample.Methods: Subjects (n = 14) were participants in the MBSR...