Does a 360° VR nature environment augment relaxation during a MBSR breathing meditation?
Saskia Seel, Katja Braun, Anne-Marie Frantz et al.
Abstract This study investigated whether immersive 360° virtual reality (VR) nature environments enhance the relaxation effects of a guided mindfulness-based stress reduction (MBSR) breathing meditation. In a randomized controlled trial, 100 healthy adults were assigned to one of three conditions: MBSR audio-only, MBSR with a 2D beach video (Display), or MBSR with a 360° VR beach video (VR)....