Pengaruh Meditasi Terhadap Tingkat Kecemasan dengan Pengukuran HRV Berbasis Sensor MAX30102
Jurnal Sistem Informasi Galuh July 11, 2026 Bacilius Agung Suburdjati, Lisda Sukoco, Claire Gretchen Tjandraprawira et al.
A brief meditation session significantly reduced physiological stress responses. In six subjects, average heart rate dropped by 19% and heart rate variability increased, indicating improved autonomic nervous system regulation and greater resilience to stress. The effect size was very large (Cohen's d = -2.53). The MAX30102 sensor reliably measured these changes.