Effectiveness of Raja Yoga Meditation on Depression, Anxiety and Stress in Females with Premenstrual Syndrome
International Journal of Physiology January 1, 2019 E. Syamala, P. Roy, K. Sailesh et al.
The current study was undertaken to observe the effectiveness of Raja Yoga Meditation on depression, anxiety and stress in females with premenstrual syndrome. In the present study, a total of 8 participants were recruited and the participants served as self-controls. After recording the baseline values in premenstrual period (7 days before menstruation) of menstrual cycle, participants were...