Meditation‐based lifestyle modification in mild to moderate depression—A randomized controlled trial
Depression and Anxiety March 21, 2022 H. Bringmann, A. Michalsen, M. Jeitler et al.
A new program called Meditation-Based Lifestyle Modification (MBLM), a second-generation mindfulness-based intervention, appears to be an effective, low-risk, and cost-effective option for reducing the burden of depression in outpatients. The program shows promise as a treatment for depressive symptoms.