Mindful walking and cognition in older adults: A proof of concept study using in-lab and ambulatory cognitive measures
Preventive Medicine Reports July 19, 2021 Chih-Hsiang Yang, Jonathan G. Hakun, Nelson Roque et al.
Mindfulness practice and walking have been linked individually to sustain cognition in older adults. This early-phase study aimed to establish proof-of-concept by evaluating whether an intervention that integrates light-intensity walking with mindfulness practices shows promising signs of improving cognition in older adults. Participants (N = 25, Mage = 72.4 ± 6.45) were community-dwelling...