Mindfulness and Behavior Change
Harvard Review of Psychiatry November 1, 2020 Zev Schuman-Olivier, Marcelo Trombka, David Lovas et al.
Abstract Initiating and maintaining behavior change is key to the prevention and treatment of most preventable chronic medical and psychiatric illnesses. The cultivation of mindfulness, involving acceptance and nonjudgment of present-moment experience, often results in transformative health behavior change. Neural systems involved in motivation and learning have an important role to play. A...