The Application of Meditation/Mindfulness Therapy for Stress and Insomnia in the Elderly: A Literature Review
INDOGENIUS February 1, 2026 Bachtiar Safrudin, Dwi Widyastuti, Agil Anata et al.
Background & Objective: Older adults often experience psychological and physiological changes that lead to stress and sleep disorders such as insomnia. Mindfulness and meditation therapy have been widely applied as non-pharmacological interventions to improve sleep quality and reduce anxiety among elderly populations. This literature review aims to analyze and synthesize evidence from...