Effectiveness of Mindfulness-Based Stress Reduction Therapy in Improving Quality of Life Among Anesthesiology Residents.
Actas espanolas de psiquiatria April 15, 2026 Edith Casillas-Alvarez, Angélica Ortega-Barreiro, Alejandro González-Ojeda et al.
A 6-week modified Mindfulness-Based Stress Reduction (MBSR) program improved quality of life in anesthesiology residents. After the program, participants showed significant gains in physical functioning, role limitations due to physical health, bodily pain, vitality, and mental health. No significant sex-based differences in response were observed. The findings suggest that brief mindfulness interventions can support well-being in medical trainees.