Sibi Chakkaravarthy Sethuraman

Investigating the impact of mindful breathing meditation on brain waves: a study on young adults

Neuropsychological Trends April 1, 2024 Meenalosini Vimal Cruz, Suhaima Jamal, Camden Wahl et al.

Extensive evidence affirms meditation’s impact on both physical and mental well-being, consistently highlighting increased alpha power during meditation. This study investigates how mindful breathing meditation affects brain waves in young adults, using EEG data from 15 participants. Focusing on boosting alpha wave power, the study shows a significant postmeditation increase. Data was processed...