The MindfulBreather: Motion Guided Mindfulness
Frontiers in Human Neuroscience December 15, 2017 Tom B. Mole, Julieta Galante, Iona C. Walker et al. 6 citations
For millennia, humans have focused their attention on the breath to develop mindfulness, but finding a scientific way to harness mindful breathing has proven elusive. Existing attempts to objectively measure and feedback on mindfulness have relied on specialist external hardware including electroencephalograms or respirometers that have been impractical for the majority of people learning to...